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It's good to incorporate change of pace in your dribbling drills.Įxpert at changing speeds (pace). Pretty simple but important, right? You can simply dribble up and down the court at different speeds.ģ - You must be able to change your pace. You probably should spend more time on shooting, footwork, athleticism, and functional ball handling.Ģ - You must be able to dribble the ball down the court at any speed (all the way from walking up to sprinting) with both hands with your head up. If you are able to dribble 3 balls and juggle 5 tennis balls at the same time, I would say that your hand-eye coordination, dexterity, and hand quickness are extremely good and you probably don't need to focus on them any more. Can you get down the court in 3 to 4 dribbles with either hand? Can you stop on a dime? Can you change speed and change directions like Chris Paul? The majority of your ball handling should be functional which means that they simulate game-like situations. It is not going to make you a better basketball player. If you can dribble 3 basketballs while juggling 5 tennis balls at the same time, it looks cool and it is a neat circus trick that is great for marketing, but it is a circus trick.
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The reasoning is that you can get very good at these drills, but you neglect the components below, you won't have the ability to handle game situations. While it is important, especially for beginners, limit yourself to 5 to 6 minutes of each practice. These drills are also great to put at the beginning of your warm up as a stepping stone to more intense drills.Ī huge mistake that many players and coaches make is that they spend too much time on this. These drills consists of the Maravich series, one-ball dribbling, one-ball dribbling through cones, two-ball dribbling, two-ball dribbling through cones, tennis ball dribbling, and the Steve Nash passing series.
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You will improve your hand-eye coordination, hand quickness, ambidexterity, throwing, catching and other important aspects of ball handling. Here's all you need to know to be effective at any level.ġ - You need to develop a feel for the basketball.ĭeveloping a feel for the ball consists of drills that are stationary and slow moving. You can be an extremely effective ball handler by knowing and practicing 5 things.